Sesame is a plant in the genus Sesamum, also called benne or gingelly. Numerous wild relatives occur in Africa and a smaller number in India.
Apr 3, 2024 · Sesame, erect annual plant of the family Pedaliaceae, cultivated since antiquity for its seeds, which are used as food and flavoring and ...
Amount Per 1 tbsp (9 g) | |
Calories 52 | |
% Daily Value* | |
Total Fat 4.5 g | 6% |
Saturated fat 0.6 g | 3% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 42 mg | 1% |
Total Carbohydrate 2.1 g | 0% |
Dietary fiber 1.1 g | 4% |
Sugar 0 g | |
Protein 1.6 g | 3% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 8% |
Iron | 7% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 8% |
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Sesame is the ninth most common food allergy among children and adults in the U.S. The edible seeds of the sesame plant are a common ingredient in cuisines ...
Feb 14, 2023 · Sesame seeds have many potential health benefits. For instance, they may protect against heart disease, diabetes, and arthritis.
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Sep 28, 2020 · Sesame is a warm season annual, just like marigolds or zinnias, from the Pedaliaceae plant family. Sow the seeds after the soil has had a chance ...
Sep 30, 2022 · Sesaminol is an important fat-soluble lignan. It is found at low level in sesame seeds but demonstrates good antioxidant properties and thermal ...